Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Cindy Row (AMRAP – Rounds and Reps) AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 20 Calorie Row Bright Spot Pull-ups Push-ups Intended Response This is a variant of the classic benchmark girl WOD ‘Cindy’. Keep in mind that your ideal pace is not just...Read More