Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Interval Sprint 1 (Time) 8×10 Calories Echo Bike Sprint *3-minute rest between rounds*– Perform eight 10-calorie sprints with 3-min rest between – Athletes keep track of their own time using clock. Score is total time including rest periods Rowing Interval Sprint 1 (Time) 8×10 Calorie Row...Read More