Crossfit Garage – CrossFit View Public Whiteboard Metcon Bulk Smash (Time) 21-18-15-12-9-6-3 HSPU Pull-ups 200m Run *Run completed between rounds (6 total)Scaling Options: HSPU: – wall walk-ups – HS kick-ups – eccentric HSPU – HS ‘pulses’ – box pike push-ups – box walk-arounds – seated DB Press Pull-ups: – band-assisted – negatives – ring rows...Read More