Crossfit Garage – CrossFit View Public Whiteboard On the way to Nicole’s (AMRAP – Rounds and Reps) 4 min AMRAP 9 Push-ups 6 T2B 3 Front Squat 155/105 5 Min AMRAP 12 Wallballs 20/14 9 Cal Row 6 Deadlift 155/105On the verge of Murph, use these AMRAP’s to practice pacing high reps over a 29...Read More
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