Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Car 294’ (AMRAP – Rounds and Reps) AMRAP (with a partner) in 25 minutes: 18 Calories Echo Bike 12 Reverse Alternating Lunges 24 Jumping Air Squats 32 Wall Ball Sit-ups 20/14 31 Synchronized Burpees ***Perform 7 push-ups every 5 minutes** -(then continue where you left off)This hero...Read More