Crossfit Garage – CrossFit View Public Whiteboard Weightlifting High-Hang Clean (Work up to a heavy double. Record heaviest load) Metcon Bar MU Warm Up (No Measure) EMOM 8 Min 1) Kipping swings Min 2) Push Back Swings Min 3) Big Hip Kip Min 4) Pull Ups/Chest to Bar Metcon Muscle-ups (Work on MU for the...Read More