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Day

October 28, 2019

10292019

October 28, 20190
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat (1×1) Working up to a new 1RM today! Please take the majority (or all) of class to work up to your heaviest single Metcon Holly Jolly Sit ups (AMRAP – Reps) AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00...
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