Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Bad Medicine” (Time) 3 Rounds: 400m run with medball 25 Wallballs 25 Medball Cleans (squat) 25 OHS with medball Rx is 20/14**PLEASE NOTE: Athletes must hold onto the ball throughout the ENTIRE WOD. Any rest taken with the ball on the ground is a 5 BURPEE penalty...Read More
Download List of At-Home Workouts
Where do you want us to send our membership pricing information?
