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Day

August 14, 2019

08152019

August 14, 20190
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (6×4) **6 sets of 4 reps using 75% of 1RM Rest :90-2:00 between sets Metcon Row repeats (Time) Row 500m Rest 90sec 500m Rest 3min 500m Bright Spot 500m Row (Time) Max Effort 500m Row Why? There is the tendency for new CrossFit athletes to...
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