Crossfit Garage – CrossFit View Public Whiteboard Metcon “Rock the Boat” (AMRAP – Rounds and Reps) AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Run= 4 Reps Row= 5 repsRead More
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