Day

February 22, 2019
Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Acts (3 Rounds for reps) A partner WOD in 3 acts. Rx Act 1: 6 Minute AMRAP • 15 Calorie Row • KB Swings 53/35 Score is # of KB Swings Rx+ KBS 70/53 Rest 3 Minutes Act 2: 6 Minute AMRAP • 15 Deadlifts 185/135...
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