Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM 10: Min 1: MU/MU Transitions 2-3 reps Min 2: Front Rack Barbell Rev Lunges 4-6 per leg 95/65Pick a rep scheme for each that you can maintain for the entire EMOM, if possible. For example: 10 lunges total maintained for all 5...Read More
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