Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift Increase slowly, building to a heavy set of 5 reps, touch and go Metcon HSPU EMOM (6 Rounds for reps) EMOM 12 3-10 HSPU 10 Burpees Score number of HSPU. Should have 6 numbersRead More
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