Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Rack Reverse Lunge (10-10-8-8-6-6) reps = total between both legs. Get as heavy as you can each set. Rest 2-3 mins between sets Metcon Metcon (Time) 3 Rounds 200 m Run 16 DB Front Rack Lunges (Total) 35/20 10 Burpee Box Jump Overs 24/20 Rx+ Dumbbells...Read More