Day

June 30, 2017
Crossfit Garage – CrossFit Metcon Metcon (Time) 2 person Team: 1600m run 50 Front squats (135/95) 100 DB snatch (50/35) 200 sit ups 1600m run 1 person working at a time Metcon 11 AM Metcon (Time) 4 RFT: 200 m run 20 Box Jumps 20″ 15 Push ups 10 Thrusters 95/65 5 Strict Pull ups...
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