Day

April 7, 2017
Crossfit Garage – CrossFit Metcon Team of 2 (Time) Teams of 2: 100 DU/300 SU 75 Calorie Row 50 Burpees 50 Hang power Cleans (115/80) 100 Toes to Bar 50 Squat Cleans (115/80) 50 Burpees over Bar 75 Calorie Row 100 DU/300 SU Metcon 11 Am AMRAP 15 (AMRAP – Rounds and Reps) AMRAP 15:...
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Crossfit Garage – Crossfit Competitive Programming Metcon Metcon (Time) 20 Thrusters (95) Rest 3 Min 15 Thrusters (115) Rest 3 Min 9 Thrusters (135)
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