Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Power Clean (1 X 5) Weightlifting Push Press (1 X 5) Skill WorkRead more

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 9 Minute 1: :40 Jump Rope (Single Unders→ High Jump Singles→ Double Unders/Attempts) Minute 2: :40 Groiners Minute 3: 8 Kang Squats Weightlifting E2MOM X 4 10 Goblet Squat + 10 Goblet Lunges Metcon Metcon (Weight) EMOM X 12 Minute 1: 15 Single DB Thruster Minute 2: 50 Double Unders Cool Down 1:00 Couch Stretch/Side 2:00 Alternating between down dog with calf pulses and cobra stretchRead more

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 200m row (Inc. Pace Each Rd.) 10 Straight Leg Sit-Ups 10 PVC Superman Pass Throughs Gymnastics EMOM X 10 Min 1-2: 20 Hollow Hold +:20 Superman Hold Min 3-4: 8 Hollow Rocks Min 5-6: 10 Supermans Min 7-8: 8 Tuck Ups Min 9-10: 8 V-ups Metcon Metcon (Time) For Time 800m run 20 V-Ups 800m run 20 V-Ups 800m run 19 MIN CAP Finisher Tabata (8 rounds :20 on, :10 off) Russian Twists Cool Down 1:00 Forearm Stretch 1:00 Hands on Wall Prison StretchRead more

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Bench Press (5 X 5) Metcon Pull-ups (1 X 5)Read more

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 3 RDS 10 Scap Push-Ups 5 Dive Bomb Push-Ups 10 Scap Pull-Ups 5 Barbell Bicep Curl 10 Banded Tricep Ext. Weightlifting DB Floor Press E3MOM Metcon Metcon (AMRAP – Rounds and Reps) “Muscle Beach” AMRAP X 10 20 Push-Ups 15 Weighted Sit-Ups 10 Supinated (Palms up) Rows Cool Down 1:00/Side Scorpion Stretch 1:00 Cobra StretchRead more