Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

10 Scap Push-Ups

5 Dive Bomb Push-Ups

10 Scap Pull-Ups

5 Barbell Bicep Curl

10 Banded Tricep Ext.

Weightlifting

DB Floor Press

E3MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

“Muscle Beach”

AMRAP X 10

20 Push-Ups

15 Weighted Sit-Ups

10 Supinated (Palms up) Rows

Cool Down

1:00/Side Scorpion Stretch

1:00 Cobra Stretch