Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 9
Minute 1: :40 Jump Rope (Single Unders→ High Jump Singles→ Double Unders/Attempts)
Minute 2: :40 Groiners
Minute 3: 8 Kang Squats
Weightlifting
E2MOM X 4
10 Goblet Squat + 10 Goblet Lunges
Metcon
Metcon (Weight)
EMOM X 12
Minute 1: 15 Single DB Thruster
Minute 2: 50 Double Unders
Cool Down
1:00 Couch Stretch/Side
2:00 Alternating between down dog with calf pulses and cobra stretch