Wednesday, July 14

12
Jul

Wednesday, July 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: :40 Jump Rope (Single Unders→ High Jump Singles→ Double Unders/Attempts)

Minute 2: :40 Groiners

Minute 3: 8 Kang Squats

Weightlifting

E2MOM X 4

10 Goblet Squat + 10 Goblet Lunges

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 15 Single DB Thruster

Minute 2: 50 Double Unders

Cool Down

1:00 Couch Stretch/Side

2:00 Alternating between down dog with calf pulses and cobra stretch