Crossfit Garage – CrossFit

Skill/Strength

Split Jerk

for 15 min, 3 sets of 3 reps, building each time. If possible on the last set try for 3+ reps.

Metcon

PS WB (Time)

For Time:
21-15-9
Power Snatch 75/45
Wall Ball 20/14

RX+ PS 95/65

100m Run (Time)

slow and easy… building for later which will be fast

2 x 100m light “sprints”

2 x 100m medium “sprint”

Learn and practice proper form

Sprints are the MOST injurious movement I’ve ever seen in CF, be careful and build slowly