Crossfit Garage – CrossFit

Skill/Strength

Thruster (10-15 minutes to build to a heavy set of 5)

Metcon

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Skills

100m Run (Time)

slow and easy… building for later which will be fast

5-8 x 100m light “sprints”

Learn and practice proper form

Sprints are the MOST injurious movement I’ve ever seen in CF, be careful and build slowly