Crossfit Garage – CrossFit
Thruster (10-15 minutes to build to a heavy set of 5)
Men: 45 lb.
Women: 35 lb.
100m Run (Time)
slow and easy… building for later which will be fast
5-8 x 100m light “sprints”
Learn and practice proper form
Sprints are the MOST injurious movement I’ve ever seen in CF, be careful and build slowly