Crossfit Garage – CrossFit
Skill/Strength
Deadlift
in 25 min log your heaviest
tempo 1×5 set
4 second on the eccentric portion
The goal is slow and control
Time under tension
Metcon
T2B DL fast (Time)
For time
21 T2B
9 DL
15 T2B
6 DL
9 T2B
3 DL
DL @ 55% 1 RM
Rx+ 65%