Crossfit Garage – CrossFit

Skill/Strength

Deadlift

in 25 min log your heaviest

tempo 1×5 set

4 second on the eccentric portion

The goal is slow and control

Time under tension

Metcon

T2B DL fast (Time)

For time

21 T2B
9 DL
15 T2B
6 DL
9 T2B
3 DL

DL @ 55% 1 RM
Rx+ 65%