Crossfit Garage – CrossFit

Alpha Chipper (Time)

For time:

15 Walking lunge steps

10 Pull-ups

25 Box jumps, 20” (same for both)

20 Double-unders

15 Ring dips

10 Knees to elbows

15 Kettlebell swings, 2 pood / 1.5 pood

15 Sit-ups

10 Hang squat cleans, 35 / 25 # dumbbells

10 Back extensions

15 Wall ball shots, 20 / 14 # ball

3 Rope climb ascents