Crossfit Garage – CrossFit

Skill/Strength

GHD Sit-ups

10 min of practice

often missed key is to extend the knees (kick) thus allowing your quad to become part of the movement

Metcon

Stones tomorrow

row burpee ghd tire flip (AMRAP – Rounds and Reps)

AMRAP in 20 min of:

500m row
12 x burpees
9 x GHD sit ups
4 x tire flips (your choice)
add tire size to notes

if the 3 GHDs are being used move on and come back to it.

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