Crossfit Garage – CrossFit

Skill/Strength

Clean

20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on

Muscle-ups

10min Muscle ups Transition work:

Standing, rock back, pull through transition

Knees on ground, toe push through transition

Rings chest high, heals on box in front, pull through transition

Rings head high, Jump through the transition

Find your fit

Metcon

tire flip tomorrow, you will get a bit dirty

1000m Row (Time)

Max Effort 1000m Row
max effort, try to get super close to your double 500m score

1000m Row + 500m Row (Time)

1000m row
-rest 2 mins-
500m Row

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