Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 6

200m run

5 Plank Walkouts

10 PVC Good Mornings

10 Superman PVC Pass Throughs

Weightlifting

DB Tempo Deadlift (4×8)

DB Tempo Deadlift

4×8 (4 sec on the way up and down)

Metcon

Metcon (Time)

For Time:

30 V-Ups

400m run

21 DB/KB Deadlift

800m run

21 DB/KB Deadlift

400m run

30 V-Ups

22 MIN CAP