Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Pace (2:00 on, :30 off)

8 Up-Downs

8 Alternating Step-Ups

8 Samson Lunges

8 Plate G2OH

Skill/Strength

DBL DB Lunge (3×16)

3×16

DBL DB Alternating Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 4

10 Burpees

10 Lunges

10 Tuck Jumps

-Rest 1 minute between rounds-

Repeat for a total of 5 rounds

Cool Down

1:00 Standing Calf Stretch/Side