Thursday, September 30

28
Sep

Thursday, September 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

10 Cossack Squats

10 MB Thrusters

5 Push-Up to Pike

5 Strict Press

Weightlifting

2 DB Cleans + 2 DB Push Jerk + 1 DB Split Jerk

Every 2:30 x 8 Sets

2 DB Cleans + 2 DB Push Jerk + 1 DB Split Jerk

Metcon

Metcon (Weight)

EMOM X 10

Minute 1: 3 DB Power Clean+Jerk

Minute 2: 15 Goblet Squats (Light)

Cool Down

1:00/Side Thread the Needle Stretch