Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 Cossack Squats
10 MB Thrusters
5 Push-Up to Pike
5 Strict Press
Weightlifting
2 DB Cleans + 2 DB Push Jerk + 1 DB Split Jerk
Every 2:30 x 8 Sets
2 DB Cleans + 2 DB Push Jerk + 1 DB Split Jerk
Metcon
Metcon (Weight)
EMOM X 10
Minute 1: 3 DB Power Clean+Jerk
Minute 2: 15 Goblet Squats (Light)
Cool Down
1:00/Side Thread the Needle Stretch