Wednesday, March 9

7
Mar

Wednesday, March 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

Tabata x 2

Tabata 1: Box Step-Up + DB Deadlift (2x Right, 2x Left)

Tabata 2: Box Jump Over/Step Over + DB SDHP (2x Right, 2x Left)

Weightlifting

DBL DB Alternating Lunge (3×12)

3×12

DBL DB Alternating Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

10 Goblet Lunges

10 Broad Jumps

10 Alt. DB Snatches

Finisher

E2MOM X 3

20 Plank DB Pull Throughs

Cool Down

1:00/Side Pigeon Pose

1:00/side Standing Calf Stretch