Thursday, March 10

8
Mar

Thursday, March 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10/8 Cal Bike

10 Groiners

10 KB DL

10 Glute Bridges (2 sec hold @ top)

Metcon

Metcon (Weight)

EMOM X 30

Minute 1: :50 Max Russian KB/DB Swings

Minute 2: :50 Jumping Jacks

Minute 3: Walking Rest

Cool Down

1:00/Side Thread the Needle Stretch

1:00/side Couch Stretch

1:00 Seated butterfly stretch