Tuesday, March 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Up-Downs

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops over PVC

Weightlifting

E2MOM X 6

E2MOM X 6

8 Seated DB Strict Press + 8 Single DB Frontal Raise

Metcon

“Remote Neddy Lou” (Time)

“Remote Neddy Lou”

2 Rounds

27 Lateral Burpees over the DB

21 DB Clusters

12 MIN CAP

Cool Down

1:00 Couch Stretch/Side

1:00/Side Thread the needle stretch