Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Plank Shoulder Taps

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops over PVC

Weightlifting

Shoulder Press (1×1)

20 Mins to build to 1RM. If this is a priority to you then stay here the whole class.

Metcon

‘Neddy Lou’ (Time)

2 Rounds:

27 Lateral Burpees over the Bar

21 Clusters (95/65)
Cluster = from the ground squat clean into a thruster

Scale to land around 11min

Neddy Lou Scaled (Time)

2 Rounds:
27 Lateral Burpees over the Bar
21 Cluster (from the ground squat clean into a thruster)

Scale to land around 11minters (45/35)

Cool Down

Roll and stretch before leaving