6
Mar
Tuesday, March 8
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 Up-Downs
10 PVC Pass Throughs
10 PVC Around the Worlds
30 Lateral Hops over PVC
Weightlifting
E2MOM X 6
E2MOM X 6
8 Seated DB Strict Press + 8 Single DB Frontal Raise
Metcon
“Remote Neddy Lou” (Time)
“Remote Neddy Lou”
2 Rounds
27 Lateral Burpees over the DB
21 DB Clusters
12 MIN CAP
Cool Down
1:00 Couch Stretch/Side
1:00/Side Thread the needle stretch