Wednesday, March 30

28
Mar

Wednesday, March 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Pace

20 Double Unders/Single Unders

8/6 Cal Row

8/6 Cal Bike

5 Hang Muscle Cleans

10 Elbow Punches

Weightlifting

E2MOM X 6

E2MOM X 6

5 DB Hang Power Cleans + :30 Front Rack Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 22

50 Double Unders/Single Unders

40 Up-Downs

30 Jump Squats

20 DB Hang Power Cleans

Cool Down

1:00 Feet Up the Wall Stretch