Tuesday, March 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m run

8 Cossack Squats

8 PVC Pass Throughs

8 Kip Swings

Weightlifting

E2MOM X 6

E2MOM X 6

4 DBL DB DL + 4 DBL DB Shrug +2 Snatch

Metcon

Metcon (Time)

21-15-9

Alternating DB Snatch

V-Ups

*Run a 200m run between each round including at the finish

15 MIN CAP

Cool Down

1:00 Alternating Between Cobra and Down Dog