27
Mar
Tuesday, March 29
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
200m run
8 Cossack Squats
8 PVC Pass Throughs
8 Kip Swings
Weightlifting
E2MOM X 6
E2MOM X 6
4 DBL DB DL + 4 DBL DB Shrug +2 Snatch
Metcon
Metcon (Time)
21-15-9
Alternating DB Snatch
V-Ups
*Run a 200m run between each round including at the finish
15 MIN CAP
Cool Down
1:00 Alternating Between Cobra and Down Dog