Thursday, March 31

29
Mar

Thursday, March 31

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m run

10 Single DB Sumo Deadlift

10 Alt. DB Snatches

10 Single DB Thruster

5 Inchworms (No Push-Up)

Metcon

“Billie Jean” (AMRAP – Rounds and Reps)

“Billie Jean”

4 Sets, 1 min rest between

(Pick up where you left off)

AMRAP X 4

5 DB Deadlift (50/35)

4 Devil’s Press

3 DB Thrusters

Score is Total Rounds + Reps

Finisher

3 Sets

8/8 DB Bulgarian Split Squats

30 DB Russian Twists

Cool Down

1:00/side Thread the Needle Stretch