Crossfit Garage – CrossFit

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Warm-up (No Measure)

2 Rounds:

200m row

10 Straight Leg Sit-Up

10 Kip Swings, then:

– :30 Banded Lat Stretch (per side)

Skill/Strength

EMOM X 10

Minute 1: 6-10 Strict Pull-Ups

Minute 2: 1/1 Turkish Get-Up
Log KB/DB weight for TGU and strict pull-ups in Bright Spot

Metcon

AMRAP 15 Row Sit Toes (AMRAP – Rounds and Reps)

AMRAP X 15

40/35 Cal Row

20 Sit-Ups

10 T2B

Rx+ All rows sub 3:00

Bright Spot

Turkish Get Up

Strict Pull Ups

Sit-ups

Toes-To-Bar