Monday, September 20

18
Sep

Monday, September 20

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

7/5 Cal Bike (Increasing Pace)

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats

Weightlifting

1 Power Clean + 1 Squat Clean

Every :90 x 10 Sets *building*

Log heaviest/last complex as 1×1

Metcon

Power Clean Echo (Time)

3-6-9-12

Power Clean (135/95)

25-20-15-10

Cal Bike

Rx+ 155/105

14 MIN CAP

Bright Spot

Power Clean

Squat Clean

Clean