Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds:
7/5 Cal Bike (Increasing Pace)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats
Weightlifting
1 Power Clean + 1 Squat Clean
Every :90 x 10 Sets *building*
Log heaviest/last complex as 1×1
Metcon
Power Clean Echo (Time)
3-6-9-12
Power Clean (135/95)
25-20-15-10
Cal Bike
Rx+ 155/105
14 MIN CAP