Wednesday, September 22

20
Sep

Wednesday, September 22

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Birddogs

5/5 Single DB Strict Press

10 DB Straight Leg Deadlifts

8 Air Squats (1 sec pause in bottom of squat)

Weightlifting

Deadlift (4×3 @ 85% of 1RM)

Metcon

EMOM 12 DL Thruster (AMRAP – Reps)

EMOM X 12:

Minute 1: 4 Deadlift (275/185)

Minute 2: 10 DB Thrusters (50/35)
Total reps as written: 84

If not done Rx, include weight used in notes

Bright Spot

DB Thruster