Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Birddogs
5/5 Single DB Strict Press
10 DB Straight Leg Deadlifts
8 Air Squats (1 sec pause in bottom of squat)
Weightlifting
Deadlift (4×3 @ 85% of 1RM)
Metcon
EMOM 12 DL Thruster (AMRAP – Reps)
EMOM X 12:
Minute 1: 4 Deadlift (275/185)
Minute 2: 10 DB Thrusters (50/35)
Total reps as written: 84
If not done Rx, include weight used in notes