Crossfit Garage – Remote Coaching

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Warm-up

AMRAP X 7

10 KB DL

10 KB Swings

10 Banded Good Mornings

10 Alt. Step-ups

Strength/Skill

Every 3 minutes x 6 Sets

12 KB/DB Deadlift + :45 suitcase hold

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

2,4,6,ETC.

DB/KB Deadlift

Burpee Box Jump Over

Finisher

3 sets for Quality

10/10 Single Leg Glute Bridge

:20 Hollow or Tuck Hold