Crossfit Garage – Remote Coaching
Warm-up
250m row into..
3 RDS
8 DB Floor Press
8 DB Rows
16 Mtn Climbers
into..
200m run
Strength/Skill
E2MOM X 4
Complete 5 Kip Swings+5 Steep Ring Rows or 5 Jumping Negative PU
Metcon (Time)
2 RFT
1000m Row
25 Hand Release Push-Ups
800m Run
25 Jumping Pull-Ups
28 MIN CAP