Monday, January 18

16
Jan

Monday, January 18

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

250m row into..

3 RDS

8 DB Floor Press

8 DB Rows

16 Mtn Climbers

into..

200m run

Strength/Skill

E2MOM X 4

Complete 5 Kip Swings+5 Steep Ring Rows or 5 Jumping Negative PU

Metcon (Time)

2 RFT

1000m Row

25 Hand Release Push-Ups

800m Run

25 Jumping Pull-Ups

28 MIN CAP