Crossfit Garage – CrossFit
‘Slap the Dummy’ (Time)
3 Rounds:
400m Run + Plate (25/15)
15 HSPU
:30 static ring support hold (accumulate)
Rx+
800m Run + Plate (45/25)
1:00 static ring support hold (accumulate)
Scale:
400m Run + Plate (15/10)
15 Seated DB Press
1:00 static right support hold (use feet for assistance) OR box support hold
Bright Spot
Handstand Push-ups
400m Run (Time)
Max Effort 400m Run
800m Run (Time)
Max Effort 800m Run