Crossfit Garage – CrossFit

View Public Whiteboard

‘Slap the Dummy’ (Time)

3 Rounds:

400m Run + Plate (25/15)

15 HSPU

:30 static ring support hold (accumulate)

Rx+

800m Run + Plate (45/25)

1:00 static ring support hold (accumulate)
Scale:

400m Run + Plate (15/10)

15 Seated DB Press

1:00 static right support hold (use feet for assistance) OR box support hold

Bright Spot

Handstand Push-ups

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run