Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Min 1: 8 Good Mornings

Min 2: 6 Push-Up to Pike

Min 3: 10 Sit-ups

Weightlifting

Deadlift (3×5)

5+ reps for final set

Metcon

EMOM DL Max Push Sit (AMRAP – Reps)

EMOM X 15

Minute 1: 5 Deadlifts (Athlete’s Choice, Heavy)

Minute 2: :45 Max Push-Ups

Minute 3: :45 Max Sit-Ups

*Score is total reps of Sit-Ups + Push-Ups

Bright Spot

Push-ups

Sit-ups

Cool Down

1 Minute Cat/Cow Stretch

1 Minute Alternating Between Child’s Pose and Cobra

1:00 Hands on Wall Prison Stretch