Tuesday, February 1

30
Jan

Tuesday, February 1

Crossfit Garage – CrossFit

Warm-up (No Measure)

Quad Stretch

Calf Stretch, into:

2 Rounds:

10/8 Cal Bike

200m Jog

10/10 Leg Swings (Forward/Back)

10/10 Leg Swings (Side to Side)

Metcon

EMOM Echo Cal Run (AMRAP – Reps)

EMOM X 30

Minute 1: 12/10 Cal Bike

Minute 2: 200m run

Minute 3: Rest
Score: total reps

200m = 2 reps

140 reps (M)

120 reps (W)

Finisher

3 Rounds for Quality

10/10 Pallof Press

15 Hollow Rocks

15 Supermans

200m Run (Time)

100m Run (Time)

Bright Spot

Cool Down

1:00/side standing calf stretch