Wednesday, February 2

31
Jan

Wednesday, February 2

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Wrist/Forearm Stretch, into:

AMRAP X 7

:30/side Groiner

8 Banded Pull-Aparts

8 Muscle Clean

8 Front Squats

Review Back Squat

2×3 (1 sec pause)

*First set w/ light load, second set with light-moderate

Weightlifting

Back Squat (1×1)

20:00 to build to 1RM (last seen 10/25)

Metcon

Squat Clean Pull-up (Time)

3 Rounds:

8 Squat Cleans (135/95lbs)(61/43kg)

12 Pull-Ups

Rx+ C2B Pull-Ups

Bright Spot

Clean

Squat Clean

Power Clean

Pull-ups

Chest-To-Bar Pull-ups

Cool Down

1:00/Side Barbell Quad Smash

1:00/Side Couch Stretch