Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 8

Minute 1: :45 Row (Inc. pace each minute)

Minute 2: 6 PVC Pass Throughs + 6 Strict Press

Weightlifting

Push Jerk (4×5)

*build or hold same weight across all 4 sets

Metcon

“Up Stream” (AMRAP – Rounds and Reps)

AMRAP X 12

2 Shoulder to OH (155/105)

2 Cal Row

*Reps increase by 2 each round*
last tested 7/9

Bright Spot

Push Press

Cool Down

3-way banded distraction shoulder stretch (:45/side)