Tuesday April 20

18
Apr

Tuesday April 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Wall Ball and Sit-Up

Then..

10 Reps of Each

Metcon (Time)

WOD
“Remote Rapinoe”

For Time

1 mile run

50 Goblet Squat (Light)

50 Sit-Ups

800m run

23 MIN CAP