Crossfit Garage – Remote Coaching
Warm-up
Review Wall Ball and Sit-Up
Then..
10 Reps of Each
Metcon (Time)
WOD
“Remote Rapinoe”
For Time
1 mile run
50 Goblet Squat (Light)
50 Sit-Ups
800m run
23 MIN CAP
Review Wall Ball and Sit-Up
Then..
10 Reps of Each
WOD
“Remote Rapinoe”
For Time
1 mile run
50 Goblet Squat (Light)
50 Sit-Ups
800m run
23 MIN CAP