Crossfit Garage – Remote Coaching

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Warm-up

2 Sets

5 Clean Grip DL + 3 Power Cleans

Weightlifting

EMOM X 10

3 DB Deadlift + 1 DB Power Clean

Metcon (AMRAP – Reps)

WOD
EMOM X 8

20 Double Unders/Single Unders + 3 DB Power Cleans

-Rest 1 min-

EMOM X 8

20 Double Unders/Single Unders + 3 DB Power Cleans (Inc. weight if possible)

Cool Down

1 min Seated Forward Fold Stretch

1:00 Forearm Stretch

1:00 Knees to Chest Stretch