Crossfit Garage – CrossFit

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Metcon (Time)

800m Run

50 Wall Balls (20/14)

30 Push-ups

20 Pull-ups

400m Run

25 Wall Balls (20/14)

15 Push-ups

10 pull-ups

800m Run

Rx+ Weight vest (20/14)

Cool Down

3-way banded shoulder distraction stretch (:45/direction)