Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 RDS

250m row

10 Banded Good Mornings

10 Hang Muscle Cleans

5 Plank Walkouts

10 Up-downs

Deadlift (4×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 6

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees

-Rest 1:30 min-

AMRAP X 6

10 Hang Power Cleans (135/95)

10 Lateral Burpees over Bar

Bright Spot

Hang Power Clean

Power Clean

()