Saturday, May 1

29
Apr

Saturday, May 1

Crossfit Garage – CrossFit

View Public Whiteboard

Get Moving (AMRAP – Rounds and Reps)

AMRAP X 30

200m run

4 T2B

6 Hang Power Cleans (115/75)

8 Push Press

10 Burpees
Rx with a partner. Run together. All else, one partner working at a time. Split reps as you see fit.

Rx+ solo

Bright Spot

200m Run (Time)

Toes-To-Bar

Hang Power Clean

Push Press