Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 Step-ups + 12 Mtn. Climbers

Min 3: :45 Row @ Increasing Pace

Metcon

“Remote Quarenta” (AMRAP – Rounds and Reps)

AMRAP X 25

400m run

40 Lunges

40 Up-Downs

40 Sit-Ups

Finisher

3 Sets for Quality

10 Tuck-Ups on Rower

15 Banded Face Pulls

Cool Down

1:00 Pigeon Pose/side